A local man plans to run 100 miles in 24 hours, on a treadmill to raise awareness for mental health and teen suicide prevention.

Your posture is in the right position, your hips can sustain it so you can truly do a back squat safely and effectively.” One ...

The barbell hack squat is a compound leg exercise which targets the quad muscles, while also using the hamstrings, glutes, calves, hips, core and lower back as secondary movers. It’s more of an ...

Very safe– if you fail while doing barbell front or back squats ... Use any of these exercises anytime you don’t have access to a hack squat machine or just need a hack squat alternative. Before the ...