A local man plans to run 100 miles in 24 hours, on a treadmill to raise awareness for mental health and teen suicide prevention.

Very safe– if you fail while doing barbell front or back squats ... Use any of these exercises anytime you don’t have access to a hack squat machine or just need a hack squat alternative. Before the ...

If you want to build the muscles necessary for pulling your body weight, this exercise is a must. Bodyweight rows are crucial for developing the back, lats, rhomboids, and biceps, which help improve ...

and teaches proper squat mechanics or technique (not entirely but we’ll get into that later on) to name a few of its benefits. All you need is a Smith machine which is a common piece of training ...

(Photo by Marco Rosi – SS Lazio/Getty Images) According to the Corriere dello Sport, there is some bad news for Lazio coach Marco Baroni on the fitness front. Firstly, the newspaper anticipate ...

And though their companies are pushing the technology forward at a remarkable rate, an army of more sober voices are quick to dispel any claim that machines will soon match human intellect.

With digital resistance, guided motion and seamless integration into the EGYM ecosystem, the Smart Strength squat machine reimagines one of the most iconic movements in fitness. Designed to adapt ...

Despite Algonquin College having its own fitness centre, Anytime Fitness has opened a new location inside College Square, a popular hub for students just steps away from campus. With 25 locations and ...

Aldi is set to become the first UK supermarket to stock a Pilates reformer machine. Living up to its budget reputation, it will cost under £150. Anyone looking to improve their fitness ahead of ...

Noam Tamir, CSCS, is a certified strength and conditioning specialist and CEO and owner of TS Fitness ... clasped in front of chest. Push hips back and bend knees to lower into a squat.

Regina is an architect who lives with her husband and children in Lawrence, KS. As a LEED Accredited Professional and longtime contributor to Apartment Therapy and The Kitchn, her focus is on healthy, ...

This full-body workout requires just two dumbbells and takes a little over 30 minutes – but with a bit of clever exercise selection it hits four of the biggest movement patterns of the body ...