The Apple Watch can track sleep stages and features built-in scheduling and a sleep focus mode to hide distractions at bedtime. Sleep tracking data is available in the Health app, providing ...

The Apple Watch is a powerful sleep tracker. Consumer Reports explains how to set up its sleep tracking functions, along with advice from sleep experts on how to use the data.

Wearing your Apple Watch to bed only to discover it’s not tracking your sleep is frustrating. This problem can appear randomly, for seemingly no reason. Here are some tips on getting it working ...

The haptic wakeup option is perfect if you don't want to wake up anyone else in the house, but watchOS 11.4's tweak is a much-needed upgrade for those who want to hear their Apple Watch's alarm ...

The Apple Watch has a built-in sleep tracker, but it can be hard to find. Here’s how to access it, ... On your Watch, look for a bed icon with a greenish-blue background.

When you wear your Apple Watch to bed, you’ll see a decent amount of data on the smartwatch’s Sleep app. There’s your previous night’s duration and sleep stages, as well as a summary and ...

Enable built-in sleep tracking on Apple Watch To use the built-in Sleep app on your Apple Watch , ensure your device is running watchOS 7 or later and paired with an iPhone 6s or later running iOS ...

Once you’re set up, the only step left is to wear your Apple Watch to bed. Sleep mode automatically disables Lift to Wake, so you don’t activate a bright screen while getting comfortable.

The sleep mode on Apple Watch essentially disables the display, ... from the menu of focus options, select Sleep. You should see a bed icon appear at the top of your Apple Watch display.

However, the nap feature does not appear to track the different sleep stages like Sleep Mode can. One of the features of the Apple Watch helps to track sleep habits through the Sleep app .