Incorporating a variety of fiber-rich foods, including whole grains, legumes, fruits, vegetables, and nuts, can help you create a balanced, diabetes-friendly diet that keeps blood sugar levels steady ...

The move breaks away with a decades-old tradition dating as far back as the Apple II in 1997, which included stickers with ...

A doctor tested the old saying by eating this popular fruit every day for a week. Spoiler alert: It truly does benefit your health to the core.

This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

Apples, spaghetti squash, pumpkin seeds and turkey are four healthy, seasonal fall foods that are packed with nutritional ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

As winter approaches, health experts recommend incorporating nutrient-rich fruits into your diet to bolster your immune ...

USA TODAY spoke with apple breeders, growers and researchers to find the secrets of one of America's most popular fruits.

These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

Beetroot juice, carrot juice, and pomegranate juice are among the nutrient-rich, low-calorie options that may support belly ...

We mapped out an entire month of delicious no-sugar-added high-protein meals ... 215g carbohydrate, 36g fiber, 2,041mg sodium ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...