While strength training is on the rise, many outdated myths still hold women back from stepping into the gym or pushing past their comfort zone. Here, Kic's newest trainer Tori Singleton, debunks five ...

"What I love is seeing more women and people over 50 ... training routine so that you stick with it, avoid injury and see results: This full-body routine from Yco uses her heavy weight, low ...

Once known as “the world’s strongest woman,” Dr. Todd spent 50 years breaking records — and turning strength into a field of ...

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

PM Modi celebrated the arrival of a bus in Katejhari village, Gadchiroli, marking a significant development after years of ...

Foam rollers are essential aids for keeping your muscles in peak condition before and after your workouts. But which foam ...

I t seems like there is a new smart fitness gadget coming out every day claiming to give you a gym-quality workout at home.

Drinking at this level—more than the NIAAA’s recommendation for low-risk drinking, a max of four drinks a day and 14 per week for men—increases the risk of developing AUD. A body of research shows ...

Topeak E-Booster pump, Canyon bikes pace bar, Wahoo TRACKR RADAR, fizik Vega Carbon shoe, Pas Normal Studios and T.K.O, Strava new features.

Want to know what a good 10km time would be for your next race or training run? We enlist the help of the pros to find ...

‘Pilates doesn’t typically challenge your muscles to mechanical failure and therefore does not increase muscle size. Strength ...

YMX Logistics, a national leader in integrated yard logistics, including gate management, spotting and shuttling services, trailer rentals, and yard management technology solutions, announces the ...