She created a practical strength training class designed for women over 50 who want to “feel better ... “It’s not just about your weight.” READ: Exercising body, mind & spirit at the ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and managing stress.

Did you know that weight training for osteoporosis -- not just ... Studies show that strength training over a period of time can help prevent bone loss-- and may even help build new bone.

While strength training is on the rise, many outdated myths still hold women back from stepping into the gym or pushing past their comfort zone. Here, Kic's newest trainer Tori Singleton, debunks five ...

Once known as “the world’s strongest woman,” Dr. Todd spent 50 years breaking records — and turning strength into a field of ...

The weight lifting evangelist and author of ‘A Physical Education’ tells Vanity Fair just how important resistance ...

Here me out: it’s time to get serious about your Zone 2 cardio. ICYDK, Zone 2 cardio refers to a type of steady-state aerobic workout that’s typically performed at an easy to moderate level of ...

Michelle Kloese, 42, gained weight from early menopause and a stressful job. When she started a new job, she joined a health app paid for ... 20-mile hikes all over the country. She also swapped out ...

She incorporates strength training ... Happy Scale app,” she wrote in her update. “During the year I was gaining weight, I didn’t use it very often. I’m using it again and forget how helpful it is!” ...