Are apples healthy? There are many proven health benefits that come from eating apples. A National Center for Biotechnology Information study, for instance, shows that regular apple consumption ...

They’re heart healthy. Apples have high amounts of pectin, a dietary fiber that can help you maintain healthy cholesterol levels. In a 2012 study, 160 postmenopausal women ate either 75 grams of ...

Apples are one of the most popular fruits to eat in the United States and around the world. Learn more about the health benefits and nutritional information about this fruit.

Better heart health. Apples are absolutely a heart-healthy food. "Apples may help reduce the risk for cardiovascular disease," says Jason Levee, RD, a registered dietitian at Whole Family Health.

Additionally, pears are higher in copper, vitamin K and folate than apples. On the other hand, apples have about twice the vitamin A and beta-carotene that you’ll find in pears. However, the overall ...