It might make you wonder if peanuts are even healthy. Here, we take a deep dive into the nutrients that peanuts (technically legumes), offer and their health benefits. Plus, we'll share some ...

Let us know if peanuts are as healthy as you think. A one-ounce serving of raw, unsalted peanuts contains 160 calories, 5g total carbohydrates, 2.4g fiber, 7g protein, 14g total fat, 3mg sodium ...

While each B vitamin has unique health benefits, generally you can expect them all to help with healthy growth, development, energy metabolism, brain function, and overall cell health. Peanuts are ...

Rich in protein Peanuts are an excellent plant-based protein source, helping build and repair muscles, support cell function, ...

Walnuts and almonds have gotten a lot of attention as "heart-healthy" foods, given their high content of unsaturated fats. But research suggests that peanuts are every bit as good for heart health ...

“[Nuts] are dominant in monounsaturated and polyunsaturated fats, which are considered heart-healthy because they ... Even better, peanuts specifically also contain fiber, since they’re ...

Here are five African dishes where peanuts take the center stage. Groundnut stew is a West African favorite, particularly in ...

Peanut butter contains healthy unsaturated fats, protein, fiber, and essential vitamins and minerals including magnesium, vitamin E, niacin (vitamin B3), and zinc,” says Avery Zenker ...

“In terms of fat, almond butter has a bit more, 18 to 20 grams per serving, primarily from heart-healthy monounsaturated fats, while peanut butter has 16 to 18 grams,” says Iu. “Of ...