Rich in protein Peanuts are an excellent plant-based protein source, helping build and repair muscles, support cell function, ...

No time for an elaborate breakfast? Try these instant recipes that will also let you stick to your healthy diet.

From protein-packed bites to energy-boosting munchies, these healthy snacks for office can keep you fueled and focused even ...

Peanuts, almonds and pistachios are the nuts with the most protein—and they deliver fiber too. Cashews, walnuts, hazelnuts, and Brazil nuts also provide protein, along with other nutrients. Smart ...

This Hong Kong-style French toast recipe from Cybelle Tondu has an oozy peanut butter filling and a drizzle of sweetened ...

Bhagyashree frequently shares quick and easy recipes for dishes, desserts and more on Instagram. Here are some healthy treats ...

By CALEIGH WELLS It’s one of the most impactful climate decisions we make, and we make it multiple times a day. The U.N.

Resveratrol is an antioxidant that’s been linked with benefits for blood pressure, diabetes and weight management. Several foods, including grapes, walnuts and blueberries, are a good source of ...

1/2 cup roasted and powdered peanuts 1/2 cup Bengal gram flour 1/2 cup chopped spinach 5 tbsp whole wheat flour 1 1/2 tsp finely chopped green chillies 1 tbsp lemon juice Salt to taste 1 tsp ...

These high-protein snack recipes, like savory dips and sweet energy bars, are easy to eat on the go and help keep you full ...

Circus peanuts are a much-debated candy, but this strange vintage dessert recipe you can make with circus peanuts will ...

Vitamins A, C, and E and omega-3 fatty acids are happy-skin essentials. Also, zinc aids in wound healing, biotin can help ...