It might make you wonder if peanuts are even healthy. Here, we take a deep dive into the nutrients that peanuts (technically legumes), offer and their health benefits. Plus, we'll share some ...

Let us know if peanuts are as healthy as you think. A one-ounce serving of raw, unsalted peanuts contains 160 calories, 5g total carbohydrates, 2.4g fiber, 7g protein, 14g total fat, 3mg sodium ...

I love grocery shopping at Trader Joe's for foods that accommodate my low-FODMAP diet, like blueberries, peanut butter, and ...

Walnuts and almonds have gotten a lot of attention as "heart-healthy" foods, given their high content of unsaturated fats. But research suggests that peanuts are every bit as good for heart health ...

While each B vitamin has unique health benefits, generally you can expect them all to help with healthy growth, development, energy metabolism, brain function, and overall cell health. Peanuts are ...

Rich in protein Peanuts are an excellent plant-based protein source, helping build and repair muscles, support cell function, ...

“[Nuts] are dominant in monounsaturated and polyunsaturated fats, which are considered heart-healthy because they ... Even better, peanuts specifically also contain fiber, since they’re ...

Peanut butter contains healthy unsaturated fats, protein, fiber, and essential vitamins and minerals including magnesium, vitamin E, niacin (vitamin B3), and zinc,” says Avery Zenker ...

The healthy fats in peanut butter are called monounsaturated and polyunsaturated fatty acids. These fats are associated with a lower risk of weight gain and obesity when consumed as part of a ...

As long as the ingredient list is clean (peanuts should always be the first one listed!), PB can easily be part of a healthy diet. Read on to learn its benefits, plus ten nutritionist-approved ...