Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

You might have left this early exercise staple back in your school days, but your training would be better with them.

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy schedule may prevent you from hitting the gym for hours at a time, but ...

There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

Auburn senior Johni Broome is beginning to hit the workout circuit after visiting two playoff teams, with less than four ...

Prevent and reverse muscle loss with these 5 moves.

The Orioles jumped out ahead early and never gave up the lead in a 4-2 win over the White Sox on Saturday for their fourth ...

the evidence shows you can work the triceps harder with a narrower arm position — think diamond push-ups. If you’re ready to get started, make these exercises into a short circuit workout ...

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...