Target sagging arms with these bodyweight moves designed to tone and firm your underarms—no equipment required.

Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

This biceps and triceps routine is designed for men who want real results without wasting time. With a focus on form, ...

Many people underestimate bodyweight exercises, but when you think about it—your bodyweight is likely over 100 pounds, ...

Moscow could send "little green men" to attack the bloc's Eastern flank, said Bruno Kahl, head of Germany's Federal Intelligence Service.

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

Golden Gloves VR is the definitive VR boxing game. With accurate controls, solid fundamentals, and built-in fitness trackers, it could feasibly boost your real-world boxing skills, and let you have ...

North Korea says it righted a capsized destroyer and moored it at a pier in the northeastern port of Chongjin as it continues ...

In an excerpt from her new book, Candace Rondeaux offers a terrifying account of Russia’s “private military company” and its ...

Beyond the palaces, an ensemble sings about the workers who built a city on water – and the newcomers who sustain it.

Olu Falae, a former Secretary to the Government of the Federation, SGF, is now a traditional rule - the current Ilu-Abo in ...

Don't let outdated myths derail your health goals! Uncover the truth behind 12 common women's fitness misconceptions and ...