Read on as we share some yoga asanas that can help reduce knee pain and explain how to perform them. Stand with your feet ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Malaika Arora shared a post, motivating her fans and followers to start their week right. In the video, Malaika was seen ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

and downward-facing dog pose. Inversions are an integral part of yoga practice and offer a myriad of physical and mental benefits. What are the benefits of inversion yoga for weight loss? Inversion ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga ...