Why should you eat ash gourd during the summer? Interestingly, it is cooked and eaten like a vegetable despite being a fruit and can be seen as the star of dishes like curries, stews and sides. It ...

From the versatile bottle gourd to the blood-sugar-regulating bitter gourd, and the cooling ash gourd, each offers unique benefits. Ridge Gourd (Turai)Ridge gourd, also known as torai or turai is ...

Well, a simple remedy to fix it all is by changing the morning regime and adding a healthy gourd juice, which can help improve health holistically. Here’s all you need to know about this gourd ...

White pumpkin or ash gourd is very beneficial for our health. It is also known as white petha or round gourd. White pumpkin is rich in nutrients, as it contains many nutrients like protein ...