Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

To beat Bryant, Michigan State received stellar individual performances from sophomore forward Coen Carr, freshman guard Jase Richardson and junior guard Tre Holloman, with Carr and Holloman shining ...

Francis Chung/POLITICO The tip: For months, she’d been living in an assisted-living facility in ... Just how did a 2,000-member strong press corps allow a well-known lawmaker to vanish from ...

Liverpool have named the same team to face Paris Saint-Germain in tonight’s huge Champions League last-16 second-leg decider, ...

SPORT has you covered for all the latest football news as some blockbuster transfer news breaks this morning. Trent Alexander ...

He also attended the Big 12 pro day, where he would post a 4.35-second 40-yard dash (hand-time), a 39-inch vertical jump, and 15 bench press reps ... where he posted 36 total tackles (28 solo, 8 ...

For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of ...

Watson, who weighed in at 464 pounds, recorded a remarkable 36 reps on the bench press, surpassing the top mark at the NFL Combine. Despite his size, Watson demonstrated surprising athleticism ...

Here's where you can get results for every LSU football drill at the Tigers' Pro Day, including 40-yard dashes, bench presses ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is ...