"What I love is seeing more women and people over 50 ... training routine so that you stick with it, avoid injury and see results: This full-body routine from Yco uses her heavy weight, low ...

Quick reminder: The American College of Obstetricians and Gynecologists (ACOG) supports staying active during pregnancy, but ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

Once known as “the world’s strongest woman,” Dr. Todd spent 50 years breaking records — and turning strength into a field of ...

You can catch Warrior Money on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. On this episode of ...

A physiotherapist reveals the five bodyweight strength exercises that help reverse aging and prevent muscle loss include ...

The marathon world-record holder for the 75-79 age category didn’t start running until she was 35: “You can start anytime, ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

For menopausal women, creatine supplementation in combination with resistance training has ... can be associated with weight gain and bloating, but taking this amount (over the recommended dosage ...

Showcase your company news with guaranteed exposure both in print and online Join us for an illuminating exploration of New Mexico's energy landscape at this years… Outstanding Women in Business ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

From a chic North Side listening room to an acclaimed Pilsen brewery, Chicago’s drinks scene is as diverse as its 77 neighborhoods.