As we age, there are certain health barriers women must navigate: menopause and other hormonal changes can affect our metabolism and lead to weight gain ... trainers over 50 years old are prime ...

"What I love is seeing more women and people over 50 ... training routine so that you stick with it, avoid injury and see results: This full-body routine from Yco uses her heavy weight, low ...

Quick reminder: The American College of Obstetricians and Gynecologists (ACOG) supports staying active during pregnancy, but ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

‘Pilates doesn’t typically challenge your muscles to mechanical failure and therefore does not increase muscle size. Strength ...

Ray and her company are also helping destinations understand how to encourage longer stays among solo women over 50, starting with researching their needs first. "These shifts require an understanding ...

I’m a fitness editor and five-time marathon runner, and I was convinced my maternity leave would be filled with workouts as ...

MÁLAGA, Spain — An online obesity clinic named Embla was associated with weight loss like that seen in randomized controlled trials (RCTs) of semaglutide, but with less than half of the ...

Michelle Kloese, 42, gained weight from early ... changes that evolved over time," she said. An earlier version of this story misstated the name of the personal training app Michelle Kloese ...

PhenQ isn’t just another fat burner—it’s a trusted name with over 10 years of experience helping women achieve real, lasting results. Designed to approach weight loss from multiple angles ...