Nutritionists share the best time to take vitamin C supplements, if it needs to be taken with food, its benefits and risks, and foods that contain vitamin C.

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg. (There are 1,000 micrograms in a milligram, so 2.4 mcg is a very small amount needed ...

ANSWER: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg. (There are 1,000 micrograms in a milligram, so 2.4 mcg is a very small ...

Dear I.F.: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg ...

Looking to get more Omega-3 into your diet? Look to these foods that are high in Omage-3 fatty acids, including seafood, seeds and more.

RDA also takes an objective approach, relying on a more limited but holistic set of inputs. RDA cares very much about the launch speed, launch angle, and lateral direction of the ball off the bat, and ...

I am 73, and I was worried about dementia. Turns out, I am "normal." However, the neurologist told me to take 2,000 mcg of ...

Low B12 levels can result in mental fog and impact cognition, making it essential to monitor levels and consider supplementation when necessary. Healthcare providers often recommend testing B12 levels ...