Men's Open bodybuilding veteran Branch Warren explained how to perform free weight squats and why they are so important in ...

Often called a reverse deadlift, the barbell hack squat shifts the focus to your quads. With the weight behind you, your legs do the heavy lifting, while your core and lower back chip in for support.

Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes the four-letter words fly (in your head only, of course): Squat!

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home.

Perhaps this is you, or perhaps you’ve never heard of a hack squat in your life. That’s okay. Here’s everything you need to know about the hack squat, including how to use a hack squat ...

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Nimrit Kaur Ahluwalia opens up about her intense workout regime for 2025; says 'This year's goal is to hit 100Kg deadlift and body weight squats for me' ...

When Dr. Scott Brotherton was recently asked what’s something that he would never do as an orthopedic surgeon, he said, “squats past 90 degrees,” also known as deep squats. Two major types ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. There are lots of ...

In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight ...

He also made records in front squatting and hack squats, putting up records of 585 and 765 pounds respectively. The eight-time Mr. Olympia had incredibly impressive strength in his legs as well.