Featuring nine exercises in total, with 40 seconds of work and 20 seconds of rest, Bomgren kicks off this workout with some breathwork to help you activate your core. In a kneeling position, Bomgren ...

The closest supermarket is 12 miles away in Lexington, the nearest city. But that does not mean it is plentiful or cheap.

You’ll stay upright for all eight moves, using dumbbells to work your arms and shoulders while activating your core through ...