Featuring nine exercises in total, with 40 seconds of work and 20 seconds of rest, Bomgren kicks off this workout with some breathwork to help you activate your core. In a kneeling position, Bomgren ...

The closest supermarket is 12 miles away in Lexington, the nearest city. But that does not mean it is plentiful or cheap.

You’ll stay upright for all eight moves, using dumbbells to work your arms and shoulders while activating your core through ...

A new study reveals what drinking tea and eating dark chocolate and berries did for a group of more than 120,000 people.

We asked Natasha Hickey, a sports scientist, a personal trainer and master trainer at fitness app, Mvmnt, to share what she ...

Patients with paediatric IBD show lower cardiorespiratory and neuromuscular fitness than healthy peers; the use of any ...

Deadline’s Sound & Screen will make its UK debut during SXSW London, with live performances and conversations with an array ...

"Our South Asian diet is a high-carb diet and actually high sugar as well," says Shanaz Begum. "People struggle to eat ...

"Our South Asian diet is a high-carb diet and actually high sugar as well," says Shanaz Begum. "People struggle to eat ...

Allowing you to measure 13 health metrics, these scales are a great entry-level option for those looking to track progress or ...

LOOKING at my reflection in the mirror, I felt delighted to see my petite size 8 figure once again. But as I glanced up to my face, the gaunt woman staring back at me came as a shock. After having ...

The use of the BMI calculator is a health tool, not a device for judging appearance. A more holistic view can be gleaned from regular health check-ups. 14. BMI and ageing: Metabolism slows down as ...