News

Want legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret ...
Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.
Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.
The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.
One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...