Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...

Want legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret ...

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

It's especially important to build strength through the mid-stance - the period when your foot fully contacts the ground and ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Former IndyCar driver Danica Patrick stunned fans with a glimpse into her intense fitness routine on Friday (April 11), showcasing a powerful set of barbell hip thrusts in a workout clip that she shar ...

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One of the key exercises for stronger shoulders is the overhead press. But if you want to take the exercise up to another ...