Each way is effective. - While the lat pulldown is primarily a back exercise, it also recruits the use of the biceps secondarily. An underhand grip will recruit the biceps more so than the overhand ...

Vazir is considered an advanced physiotherapist specializing in low back pain, and his five favorite and simple back pain exercises highlight two key areas: strengthening the muscles of the core, hips ...

Katharine Berkoff swam a time of 26.97 seconds to win the women's 50m backstroke and set the American record at the U.S.

The barbell Sumo deadlift is an excellent compound exercise which builds maximum muscle and strength in the leg and back muscles. Now, this is a variation to the conventional deadlift but you’ll ...

Bear hug squats provide all the benefits of loaded squats while placing more demand on your upper body and building grip strength. By using something tricky to hold, like a sandbag or dead ball, you ...

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Creatine is kicking in, and the strength is going through the roof! Today, we’re hitting a full session of heavy squats, back ...

Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

Building a great home gym requires investing in multifunctional equipment, like the best adjustable dumbbells—especially if ...