Each way is effective. - While the lat pulldown is primarily a back exercise, it also recruits the use of the biceps secondarily. An underhand grip will recruit the biceps more so than the overhand ...

Vazir is considered an advanced physiotherapist specializing in low back pain, and his five favorite and simple back pain exercises highlight two key areas: strengthening the muscles of the core, hips ...

Katharine Berkoff swam a time of 26.97 seconds to win the women's 50m backstroke and set the American record at the U.S.

The barbell Sumo deadlift is an excellent compound exercise which builds maximum muscle and strength in the leg and back muscles. Now, this is a variation to the conventional deadlift but you’ll ...

Bear hug squats provide all the benefits of loaded squats while placing more demand on your upper body and building grip strength. By using something tricky to hold, like a sandbag or dead ball, you ...

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

Unlike regular barbell squats, hack squats are easy on your lower back, and for a lot of lifters ... like drop sets can help. With drop sets, you do as many reps as you can with your chosen weight, ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.