Fitness is all about getting the most out of your workouts. And the best way to get additional gains and banish pain is to ...

Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

Food that pretends to be healthy Zero-calorie colas, protein chips, fancy granola-many “health” foods are ultra-processed and loaded with sodium, artificial sweeteners and trans fats. These mess with ...

A new set of fitness enthusiasts is finally hitting Indian gyms: people in their 50s and 60s. When I re-entered the gym this ...

Harley Hay is a Red Deer author and filmmaker. Reach out to Harley with any thoughts or ideas at [email protected].

The world’s most common cause of disability isn’t a disease, it’s lower back pain. Whether you’re working from bed or lifting ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

I was dreaming of the transformation and metamorphosis of a butterfly. I woke up and the words felt planted in my mouth. A ...

Lucy Hale is sharing a glimpse of her summer in her bikini. In a new social media post the Pretty Little Liars alum shows off ...