Fitness is all about getting the most out of your workouts. And the best way to get additional gains and banish pain is to ...

Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Strengthening hip muscles is essential for maintaining balance, improving posture, and enhancing overall mobility ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Aches and pains while working out in the gym are normal. But, some aches need your attention. Here are those that you cannot ignore ...

What began as a recovery plan for a lingering back injury has evolved into a national, and now international, weightlifting ...

Hollywood Medium's Tyler Henry exclusively shared with E! News insight into his recovery one month after undergoing brain ...

Ski racing all-time great Mikaela Shiffrin has been spending plenty of off-season time in the gym, and with her fiancé, ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Food that pretends to be healthy Zero-calorie colas, protein chips, fancy granola-many “health” foods are ultra-processed and loaded with sodium, artificial sweeteners and trans fats. These mess with ...