with the barbell front squat and back squat being two of the most popular variations (the latter more so). But which of these two compound exercises is best for building strength and size in our ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

THE SQUAT IS, when it comes to the grand hierarchy of strength training, one of the few exercises that deserves rarified, must-do status for just about every type of trainee. The compound movement ...

Bend at knees, engage core, and push hips back to lower down into a squat until thighs are parallel to floor. Pause, then drive through heels to stand up. That's 1 rep. Complete 15 reps.

So, what are these different squat variations, and what muscles do they target? We’ve broken it down for you here. The classic back squat involves loading a barbell on to the top of your back.

more traditional back squats target the gluteal muscles ... Warm up with a 12- or 16-pound kettlebell, for example, if you want to use a 35-pound kettlebell in the workout. If you want to make ...

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home.

for example. For the sake of this discussion, let's focus on the most prevalent variations of each movement: the conventional barbell deadlift and barbell back squat. The barbell deadlift is a hip ...

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...

sweep your left leg back up to meet your right, and return to standing. That’s one rep. Repeat on the opposite side. Use support. When you feel strong enough to give a modified pistol squat a ...