These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

If you're looking to really fatigue your quads, especially through the use of special practices like dropsets or rest pause sets, the leg press will be the safest, and most effective option. To build ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

You’re probably worried you’ll injure your knees, but Margot Robbie’s PT David Higgins says this is a common misconception. In fact, he says doing so could be ‘holding you back’ from hitting your ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...