These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Stand with your feet just wider than shoulder-width apart, with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze ...

You’re probably worried you’ll injure your knees, but Margot Robbie’s PT David Higgins says this is a common misconception. In fact, he says doing so could be ‘holding you back’ from hitting your ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Dynamic leg swings are a great warm-up exercise that gets your hips ready for action. Stand next to a wall or something ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

Our writer suffered from stiff ankles and poor squat technique – but ... trunk position while doing the exercise, which helped reduce strain on the lower back. Additionally, they noted that ...