One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Bear hug squats provide all the benefits of loaded squats while placing more demand on your upper body and building grip strength. By using something tricky to hold, like a sandbag or dead ball, you ...

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Your upper back must work to maintain good posture ... Research suggests that it engages your quads and back muscles more than other squat variations, such as the hack squat and sumo squat.

Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for ...

Step-ups mimic everyday movements, like climbing stairs, making them a highly functional exercise choice when aiming to ...

Learn 7 powerful kettlebell swing variations that burn fat and build lean muscle quickly. Master proper form for maximum ...

Eccentric movement is the controlled lengthening of a muscle under tension (like lowering a dumbbell), while concentric ...