I just tried the Chelsea CrossFit benchmark workout, and it strengthens your entire body in just three functional bodyweight ...

When you lift on a stuffed stomach, you're more apt to suffer from gas, acid reflux, and bloating. Avoid anything high in ...

If your lifting workout keeps your heart rate high—like a Crossfit-style WOD—this ... to lie on my back on top of a foam roller). If you’re going to do snatches or overhead squats, you ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...

While it demands more upper body strength than a back squat to maintain good torso position, the front squat is better at building quad strength – which is particularly useful for running uphill ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Researchers concluded that short, frequent bouts of exercise are best when it comes to lowering blood sugar levels, which in turn lowers your risk of health complications like diabetes. Squats, ...

sweep your left leg back up to meet your right, and return to standing. That’s one rep. Repeat on the opposite side. Use support. When you feel strong enough to give a modified pistol squat a ...