Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

Avoid the most common squat mistakes that destroy your back. Here's what you're probably doing wrong—and how to fix it fast. ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...

The squat is for you. The squat hits every muscle in the body in some way, shape or form, and is one of the moves that people ...

For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...

The Quince leggings feel soft, but they're not squat-proof. I don't advise squatting in the Quince leggings or wearing them with thick, lined underwear (try no-show underwear instead). The seams ...

While bending down and standing back up is a basic move, Thompson's description shows that much of what makes squats a valuable exercise is where you derive your power for each part of the movement.

This move involves both the eccentric (lowering) and concentric (raising) movements of a squat, done in quick succession, but because you won’t come back to start until the very end, your ...

Man attempted to complete 2,000 squats as part of an endurance test, however, ended up in a life-threatening situation A young man from Vladivostok in Russia suffered from kidney damage after a ...

The White House plans to take over the seating chart for the press briefing room and will likely boot some legacy media outlets farther back, according to a report. It’s the Trump administration ...