Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ...

But not all squats are created equal. In the battle of front vs. back squat, each variation brings its own unique set of benefits and challenges. While both are staples in strength training ...

The “Chelsea” CrossFit WOD (workout of the day ... 8 push-ups and 12 air squats. For a more advanced workout, wear a weighted vest. The first thing to do is imagine the total rep count ...

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home.

While it demands more upper body strength than a back squat to maintain good torso position, the front squat is better at building quad strength – which is particularly useful for running uphill ...

More specifically, should runners do a front squat or a back squat? We sat down with experts to reveal which squat type is better for runners, how squatting supports run performance, and some ...

It is a classic CrossFit benchmark WOD that combines strength ... let me warn you that it is a completely different beast than the conventional barbell back squats. Balancing a bar in the front rack ...

Pros: Easy if you know how to do it. Lets you make the most of a small amount of weight (front squats are harder than back squats at the same weight). Cons: Requires you to be pretty good at cleans.

Hold a barbell across your upper back. Perform a squat, then explosively jump ... are known for their intensity and calorie-burning capabilities. A well-structured WOD that combines various functional ...

with the barbell front squat and back squat being two of the most popular variations (the latter more so). But which of these two compound exercises is best for building strength and size in our ...

THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of the biggest muscles in the body, promotes muscle growth, and builds strength.