One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

But aside from your traditional bodyweight squat, back squats deserve a spot in your workout routine. Compared to some other ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

The split squat is an intermediate-level exercise that requires careful focus throughout the movement to ensure proper form. When getting ready in the starting position, make sure that your back ...

We already know there are many benefits of squats — the compound exercise builds lower body strength and power and targets the lower back and core muscles — but what does holding a low squat ...

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ...