Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

Front squat vs. back squat — fitness enthusiasts sometimes debate the relative merits of these two exercises. Both moves are fundamental in strength training routines and offer unique benefits ...

Looking for a fresh and effective exercise to tone and strengthen your glutes? The "platypus squats" are a clever variation ...

Squat with butt back, thighs parallel to floor ... for all things fitness and is currently obsessed with Peloton Tread workouts and hot yoga. Jordan Smith is a writer and editor with over 5 ...

Push off the ground to stand back up, squeezing your glutes to drive the movement. This squat variation is different from every other exercise on this list: its plane of movement. Instead of being ...

With the help of an expert, we answer that very question. Yes, very! “Barbell back squats are a very effective exercise, perhaps the most effective, when it comes to building lower body strength ...

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...

Here are the 12 best exercises from the experts. A true leg day always involves squats. And in this case, two different types of squats. Back squats for the traditional heavy lifting, and front ...

Engage your core and draw your shoulders down and back. Shift your body ... toward the full pistol squat, she suggests. Pro tip: Progress through these exercises according to your current ...