News

'I’m a spinal surgeon – here’s how your posture is killing your back'
Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...
An expert trainer says ‘this is the best thing you can do with kettlebells’ to build full-body strength and muscle
Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started ...
Fitness Volt8h
7 Overrated Bodybuilding Exercises—And What to Do Instead
Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...
Forget the gym — you just need 2 dumbbells and 25 minutes to strengthen your legs, glutes and abs
For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...
Rolling Out20h
4 zero-cost exercises that beat expensive gym machines
These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.
Five must-do quad exercises for stronger, muscular legs
One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...
Trainer: This Full-Body Workout Is the Best Way To Burn Fat
This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...