Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

To help you build thick quads that pop, Exercise Scientist, Dr. Mike Israetel, has shared five of his top exercises in a ...

Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ...

You can do this simple workout at any time of life for healthy ageing, but these are key exercises for women over 50 who may be going through menopause too ...

a) Sit in a deep squat, where your hips are below your knees, with a weight held in both hands in front of you. Shift your weight towards one side and lower your hips onto the floor, moving into the ...

If you have only half the time you usually do to train, you can either skip working out or get something done during the time ...

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Bringing your feet closer together gives your quads an extra workout. Start standing with your feet in a close stance, toes pointed straight ahead. Hinge at your hips and sit back into a squat ...