Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts.