Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Medically reviewed by Amy Kwan, PT Agility is the ability to change your body's position quickly. Agility exercises help ...

Getting steps in helps lower the risk of heart problems, high blood pressure, dementia, depression and many cancers. Walking ...

Studying, university exams, moving, coming back to a winter climate and new environment ... will feel far more accomplished ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

Brittany Perille is getting some exercise in her kitchen. In a new social media post the fitness influencer shows off her ...

Michelle Jenneke, the dynamic hurdler known for her spirited warm-up dance, shared a hopeful update on Instagram in workout ...