Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Lie on a flat or decline bench holding a dumbbell or EZ-bar above your chest. Keeping your elbows slightly bent, slowly lower ...

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

Ski racing all-time great Mikaela Shiffrin has been spending plenty of off-season time in the gym, and with her fiancé, ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

For joint-friendly training and better depth, the pendulum squat is usually best.

If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.