Dreaming of stronger, more defined arms? You're in the right place! Forget endless workouts and complicated routines. A ...

Men's Open star Michal Krizo hit a back and chest workout before discussing the Pittsburgh Pro lineup and revealing his top exercises.

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.