From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Discover six effective strategies that provide immediate relief from persistent back pain while addressing the root causes ...

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

You may be missing a big puzzle piece in your back pain treatment. Beyond back exercises and fixing postures, an unexpected ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Do you suffer from back, neck, or joint pain? The 'Hermit's Exercises' are a series of gentle and effective movements you can do at home to ease those aches and boost your overall well-being. Discover ...