Polarized views of public broadcasting, along with a splintered and increasingly online media environment, pose a problem for ...

Nearly 170 athletes were honored at the third annual Deseret News High School Sports Awards presented by The Larry H. Miller ...

Sixteen states have sued the Trump administration over its plan to allow the sale of forced-reset triggers and return seized ...

Ali Solo led Western to state for the third time in her career while Brunette led Aquinas to its first state final four since ...

Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective ...

This practice is designed to prepare you for Eight-Angle Pose (Astavakrasana) with repeating all the shapes you need to know.

Doing Twisting yoga is one of the best ways to ensure that your back strength does not deteriorate. Here are some you should ...

Poses like Cat-Cow stretch and Child's Pose can enhance spinal mobility. Additionally, yoga encourages proper posture, reducing strain on the back. Breathing exercises improve oxygenation to ...

Kanye West and Bianca Censori seem to be back together just two months after calling it quits. The “Heartless” rapper, 47, posted a photo of himself and his Yeezy employee-turned-wife ...

and child’s pose more readily come to mind—but it’s really got a lot to offer, especially for anyone wanting to better their back health. “Sphinx pose is one of my favourites,” says Tara Salay, DPT, a ...

Here, we dig into all the must-know info on this posture, including its awesome benefits, how it plays into back health, the key differences from cobra pose, common mistakes to avoid, and how to ...

When done right, the pose exudes effortless sensuality. She says: “It’s both teasing and unattainable - the turned back says ‘no,’ but the glance over the shoulder hints at playful flirtation.