It's great for your back and your balance. Hold for about 30 seconds for a full stretch. Feel your spine loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your ...

Some evidence suggests yoga may offer as much relief from lower back pain as physical therapy. Yoga poses to try include child's pose, cat-cow pose, low lunge pose, and downward dog pose.

The remaining poses work out your back, neck, and spine. You will want to do this simple stretch—also known as the wind-relieving pose—to potentially relieve bloating and gas pains ...