The way you think affects how you feel and how you behave. Learning to recognize unhealthy thinking patterns is key to living ...

Picture-perfect celebrity wellness routines are so last decade. Now, fans are embracing stars with relatable — and sometimes ...

Struggling to make habits stick? James Clear’s Atomic Habits lays out 4 essential rules to help you build habits that last! These simple but powerful steps will help you stay consistent, overcome ...

Apara Ekadashi, also known as Achala Ekadashi, will occur on May 23, 2025. This day is important for Hindus. It helps in removing bad karma and improv ...

The wellness influencer and wife of podcast host Jay Shetty has partnered with Solidcore to share how movement benefits her mental health, other self-care practices she enjoys, and how to stay ...