Need a break? Play the USA TODAY Daily Crossword Puzzle. Palm oil can raise “bad” LDL cholesterol and triglycerides, which is a risk factor for cardiovascular disease and stroke. But Benson ...

If you think your olive oil is one of those bulk pantry purchases that can sit for ages without going bad, we have some unfortunate news for you. While highly refined cooking oils like canola and ...

“The best indicator your olive oil is bad is not the expiration date on the bottle; it’s your own sense of smell and taste,” she added. “Rancid oil is commonly described as smelling ...

We have always presumed that what discerns a good oil as opposed to a bad oil is the ratio of Omega 3 (the good guys) and Omega 6 (the bad guys). Omega-3 and omega-6 are types of essential fatty ...

While it is widely used due to its versatility and low cost, palm oil is often considered harmful to health because it is high in saturated fats, which can raise LDL (bad) cholesterol levels and ...

These types of fats are found in vegetable oils like olive oil and canola oil. The types of fats in the “bad” category include trans fats and saturated fats. But this is a spectrum ...