S taying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent ...

Walking is one of the best low-impact exercises, but you need to make sure you have comfortable shoes. These sneakers offer ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Learn about a low-impact exercise for seniors that blends cardio and resistance training to boost heart health and mobility ...

Boost balance and independence with a simple, daily exercise that strengthens your calves for better stability and fall prevention.

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

Your mood and metabolism are connected. Feeling sluggish, irritable, or low on energy may be your body’s way of asking for ...

Running barefoot on natural surfaces, like grass or sand, promotes proper alignment of the feet and strengthens the muscles ...

The city promises that seniors will transition to the Heineberg Community Senior Center, but it’s unclear just how planned out that transition will be.

Seniorama was Thursday at the Decatur Civic Center with businesses and agencies ready to answer questions and offer services popular with local senior citizens.

Your brain health is a vital part of your overall well-being as you age, so, you must make some effort to keep it strong and ...

Backward walking helps stimulate brain activity and improves cognitive functions. It challenges the brain to coordinate ...