Certified professional trainer Ann Saldi led a session that focused on the benefits of staying active as people age, ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

Discover a safe, proven strength-building method for seniors over 60 that improves balance, reduces anxiety, and boosts ...

Harvard Health experts say seniors over 65 can reduce fall risk with the following practices. Keep reading to find what they are.

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A recent study reveals that combining a reduced-calorie Mediterranean diet with regular exercise, including walking and ...

Seniors may have been told by their physicians that exercise promotes heart health and is essential to maintaining bone and ...

Cal senior Mya Lauzon closed out a decorated college gymnastics career by earning third place on the balance beam at the NCAA ...

Backward walking is gaining traction as a wellness trend, supported by science and physiotherapy. It activates different ...

Karen Kistler [email protected] This is the second in a two-part series bringing awareness to Parkinson’s ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...