Certified professional trainer Ann Saldi led a session that focused on the benefits of staying active as people age, ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

Discover a safe, proven strength-building method for seniors over 60 that improves balance, reduces anxiety, and boosts ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

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A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

A recent study reveals that combining a reduced-calorie Mediterranean diet with regular exercise, including walking and ...

Cal senior Mya Lauzon closed out a decorated college gymnastics career by earning third place on the balance beam at the NCAA ...

Backward walking is gaining traction as a wellness trend, supported by science and physiotherapy. It activates different ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...