Looking to reduce visceral fat? An antioxidant-rich, anti-inflammatory diet routine can help. Reviewed by Dietitian Jessica ...

Starting a low-calorie diet to lose weight and feel better? You might want to think twice. A massive new study tracking ...

This high-protein, anti-inflammatory meal plan can help. Reviewed by Dietitian Alyssa Pike, RDN This 7-day plan is set at ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

MyFitnessPal tackles meal planning and helps families fit personalized and nutritious meals seamlessly into their busy lives.

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Tejal also wrote in her caption: “Please note these are approximate values. It will change depending upon the different cooking methods.” Note to readers: This article is for informational ...

(1) Historically, a lack of a balanced diet has led to poor ... re finally done with the program. The Military Diet is a strict, short-term plan that requires drastically reducing your caloric ...

If you’re looking to get a jump-start on your health and fitness goals, you may be thinking about trying a low-carb eating plan such as the ketogenic diet. Maybe you’ve heard the phrase before ...

Dieters in a clinical trial who incorporated craved foods into a balanced meal plan lost more weight during the 12-month weight-loss program and their cravings remained minimal through the ...

Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs. This diet is ideal for an individual ...