New innovations and tech tools offer amateur athletes (like you!) a chance at pro-level focus, calm, and control.

The 2025 NFL draft is just around the corner, and it's shaping up to be a thrilling first round given the top talent in this ...

My standing desk was a big help, but I considered options for a more ergonomic desk chair when I needed to rest my feet and ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

NCAA rules limit the number of players and staff allowed to sit on the bench. Stanley Borden, Duke’s little-used 7-foot ...

PT: What role does golf play in the protagonist’s redemption? CR: It was the same role it played in mine. This book is my ...

Unity is one of those companies that we love here on Decoder because we interact with its products all the time, but the ...

Ever wanted to hit the green without having to spend much green? To shoot a few holes without feeling like there’s a hole in ...

Volunteers sacrifice time, energy and money to help mustangs removed from the range find homes. Can they convince people to take them?

Finally back on the Third Stone from the Sun, astronauts Sunita Williams and Eugene "Butch" Wilmore have returned from a much ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.